Start your day the right way with Aquaerobics
Vacation does not have to be a holiday from your health, so wake up early to start your day the right way and move your body. After all, if you put in months of hard work to have a lean, tight and healthy body, why sabotage this over vacation? Did you know the average person can gain 4-6 pounds in just one week of vacation? Don’t worry, Simpson Bay Resort & Marina offers you a wide array of options to stay in shape and have fun at the same time, one of these are the Aquaerobics classes.
All you need is a swimming costume and cap! It will have your heart rate up, yet will also have you pushing and pulling through the resistance of the water to help strengthen muscles.
Because of the buoyancy of the water, Aquaerobics significantly reduces the amount of pressure and stress on the joints during exercise. The water supports the entire body, and therefore reduces the risk of muscle or joint injury.
Experience the minimum impact and maximum benefits of Water fitness Fun and safe for all ages and fitness levels. Join the Aquaerobics classes everyday from 10:30 am to 11:30 am at the B pool.